A person lifting a dumbbell overhead for a triceps extension.
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5 Effective Tricep Workouts with Dumbbells

ByJamie Logan

If you’re aiming to build stronger, more defined triceps, dumbbells are a versatile and effective tool to include in your workout routine. Dumbbells allow you to target your triceps from various angles and add intensity to your training. Here are five dumbbell exercises that will help you sculpt and strengthen your triceps. 1. Dumbbell Overhead…